Free fillable sheet · PanicProofPrintables

Twelve tasks you're probably overdue on, with the intervals nobody taught you.

Sheets, filter, smoke alarm, tires, toothbrush, refills and six more, each with its interval and source, on one fillable page. Write "never" where you honestly don't know. The Again-by column does the rest.

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One short email series about the intervals follows, seven days. Unsubscribe with one tap; the sheet is yours either way.

The One Page: When Did I Last? starter sheet, a fillable one-page tracker with twelve pre-filled tasks, the Overdue Box and the Come-Back Line
The actual sheet. One US Letter page, fillable, undated.
The first fifteen minutes

What happens tonight

No setup weekend. The rows are already written. Your job is twelve dates, or "never."

What you'll get

One page, five parts

  1. The Weekly Check, seven steps in one strip: date, scan, box, rank, pick three, smallest step, close.
  2. Twelve pre-filled rows on the LAST grid (Last done, Again by, Smallest step, Tag who), each interval labeled as a named source, a suggestion, or yours to copy once from a label.
  3. The Overdue Box, capped at three lines on purpose.
  4. Three for This Week, each with a two-minute smallest step.
  5. The Come-Back Line: "Been a while? Write today's date, scan Again-by, move past-due to the box, pick one. Nothing else."

Undated. No streaks, no missed-week column, no score. Opens in Adobe Acrobat Reader (free), Apple Preview and GoodNotes, and prints on US Letter.

Before you ask

The usual objections, answered

No time?
Five minutes to fill, ten a week to check. The rows are already written.
Another planner?
It is one page, and it has no column for missed weeks.
Just a cleaning schedule?
Four rows are home. The rest are your body, car, phone, pet and mother.
Will the fields work?
Open it in Acrobat Reader, Apple Preview or GoodNotes and the fields save. Or print it.
Don't know when you last did anything?
That is what "never" is for. It is the most useful date on the sheet.

Get the One Page. Run your first check tonight.

You can unsubscribe with one tap; the sheet is yours either way. A short seven-day email series about the intervals follows; skip it if you like.

Send me the One Page