ADHD Brain Dump Pack
ADHD Brain Dump Printable, Fillable Priority Sorter, Overwhelm Reset Worksheets (PDF)
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For the evening when the to-do list, the worry list and the ideas list have merged into one loud noise. The ADHD Brain Dump is a 12-page fillable PDF in US Letter and A4 with 360 fields. It separates getting things out of your head from deciding what to do about them: a master dump, a categorized dump, a worry page that asks what is in your control, a sorter that files each item under do now, schedule, ask or drop, and a page for tiny next steps.
Day one is a single master dump page and nothing else. Set a timer, write until the page is full, then stop. Sorting can happen tomorrow. The weekly dump page becomes the habit if it sticks. Skip it if you already own the ADHD Daily Planner or the ADHD Planner Bundle, both of which include brain dump pages. Buy it alone if you only want the sorting worksheets without the planner.
- Format: Fillable PDF and print-ready PDF in US Letter and A4
- Pages: 12 pages
- Fillable fields: 360 text boxes and tick-boxes
- Start-here page
- Master brain dump and categorized brain dump
- Worry dump (what is in my control?)
What You Get
- Start-here page
- Master brain dump and categorized brain dump
- Worry dump (what is in my control?)
- Turn the dump into action: do now, schedule, ask, drop
- Top 3 priorities and tiny next steps
- Weekly brain dump
- Quick reset, cleared & done, notes
Who It's For
Anyone whose head is full: adults and students with ADHD, busy parents, freelancers. Not medical advice.
How It Works
- Check out on Etsy. Your files are ready instantly: Etsy > You > Purchases and reviews > Download files.
- Open the PDF in Adobe Acrobat Reader, Apple Preview, Xodo, Chrome or Edge. Click any box, type, and save your copy.
- Print the pages you want, as many times as you need (US Letter or A4), or keep it digital.
The Details
- Format: Fillable PDF and print-ready PDF in US Letter and A4
- Pages: 12 pages
- Fillable fields: 360 text boxes and tick-boxes
- Works with: Fill in: Adobe Acrobat Reader, Apple Preview, Xodo, Chrome, Edge. Annotate: GoodNotes, Notability
- Files in your download (4): US Letter fillable PDF; A4 fillable PDF; US Letter print-ready PDF; A4 print-ready PDF
Good To Know
- This is a digital download. Nothing is shipped.
- Screen and printer colors vary a little; print a test page first.
- Personal use: print and fill as many copies as you need for yourself or your household. Please do not resell, share or redistribute the files.
- Design created with AI assistance under the creative direction of the seller.
- Not medical advice. This is a planning tool, not a treatment.
