ADHD Home Reset Kit
ADHD Home Reset Kit, Energy-Based Cleaning Checklist, Fillable PDF (Letter + A4)
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For the house that got away from you during a hard month, when a standard chore chart reads like a list of ways you have already failed. The ADHD Home Reset Kit is a 21-page fillable PDF in US Letter and A4 with 925 fields. It sorts chores by the energy you have rather than the room that needs it: low, medium and high energy cards, room reset pages, a ten-minute closing shift, a weekly reset planner, a monthly rotation and a 30-day declutter challenge.
The first day is an energy check-in and one card from the matching page. That is the entire assignment. The doom-pile decoder and bare-minimum day plan are for the weeks when even that is too much. Skip it if your home is already on a routine and you want a maintenance schedule; the Seasonal Home Maintenance Checklist covers that. This kit is for restarting, not for keeping a tidy house tidy.
- Format: Fillable PDF in US Letter and A4
- Pages: 21 pages
- Fillable fields: 925 text boxes and tick-boxes
- Start-here page and energy check-in
- Low, medium and high energy chore cards
- Room resets: kitchen, bathroom, bedroom, living room, entry / laundry / desk
What You Get
- Start-here page and energy check-in
- Low, medium and high energy chore cards
- Room resets: kitchen, bathroom, bedroom, living room, entry / laundry / desk
- The 10-minute closing shift and weekly reset planner
- Monthly deep-task rotation and 30-day declutter challenge
- Doom-pile decoder, bare-minimum day plan, dopamine cleaning menu
- Supplies & restock list and a home habit tracker
Who It's For
Adults with ADHD, parents and anyone who has a messy home and a tired brain. Not medical advice.
How It Works
- Check out on Etsy. Your files are ready instantly: Etsy > You > Purchases and reviews > Download files.
- Open the PDF in Adobe Acrobat Reader, Apple Preview, Xodo, Chrome or Edge. Click any box, type, and save your copy.
- Print the pages you want, as many times as you need (US Letter or A4), or keep it digital.
The Details
- Format: Fillable PDF in US Letter and A4
- Pages: 21 pages
- Fillable fields: 925 text boxes and tick-boxes
- Navigation: 42 clickable links for jumping between sections
- Works with: Fill in: Adobe Acrobat Reader, Apple Preview, Xodo, Chrome, Edge. Annotate: GoodNotes, Notability
- Files in your download (2): ADHD-Home-Reset-Kit-US-Letter.pdf; ADHD-Home-Reset-Kit-A4.pdf
Good To Know
- This is a digital download. Nothing is shipped.
- Screen and printer colors vary a little; print a test page first.
- Personal use: print and fill as many copies as you need for yourself or your household. Please do not resell, share or redistribute the files.
- Design created with AI assistance under the creative direction of the seller.
- Not medical advice. Cleaning tips are general organizing ideas.
